Black Cumin Seed Oil and Its Many Uses
Black cumin seeds and their oil have been used medicinally and cosmetically for centuries. This versatile ingredient is a powerful antioxidant and contains anti-inflammatory ingredients.
One of black cumin seed oil’s most traditional uses1 is to support gastrointestinal health. Its gastroprotective properties stem from thymoquinone, which has been shown to inhibit acid secretion and support the mucus layer that lines and protects the stomach. It also has been found to promote bowel movement, enhance appetite, reduce bloating and gas, and ease inflammation.
In addition, studies2 show that black cumin seed oil may help alleviate aching joints. In fact, 40 women with rheumatoid arthritis who took black seed oil capsules twice daily exhibited improvements in symptoms of swollen and tender joints. It’s also been reported to have a positive effect on joint inflammation and morning stiffness.
As a topical, black cumin seed oil can be used to soothe and hydrate dry and itchy skin. It’s known to support hydration, balance sebum production, and reduce the appearance of dark spots and uneven skin tone. It can be applied directly to the skin or mixed with your favorite carrier oils or beauty products.
To make a restorative and nourishing hair mask, simply pour 2 Tbsp of black cumin seed oil into your palms, rub them together to warm up the oil, then massage it through the entire scalp with fingertips, being sure to reach all the way to the ends of the hair. Leave the oil in for 30-60 minutes, then wash it out with your favorite shampoo. black cumin seed oil