Whether you’re looking to bulk up, cut or improve your physique, SARMs can help. However, it’s important to know how to take sarm to maximize the benefits and reduce your risk of side effects. There are several best practices that can help you get the most out of your SARMs, including following proper dosage guidelines and cycling them properly. Incorporating SARMs into a holistic fitness plan is also essential to maximizing results. This includes prioritizing rest and recovery through sleep, foam rolling, stretching and other methods to ensure that your body can recover from the hard work you put in at the gym.
SARMs can be taken in many formats – from capsules to tablets and liquid. But they all start out as a raw powder isolate. And the difference between the various formats is simply a matter of how they are delivered to your body. For example, a liquid SARM is typically delivered via a dropper bottle. This means you can easily measure the amount of SARM that you want to consume per serving – no need to struggle with trying to split a pill or tablet into precise dosages. You can even take multiple different SARMs simultaneously with this method – provided that you’re taking them in an appropriate sequence.
Capsules and tablets are another common way to take SARMs, but they do have some limitations. It can be difficult to accurately measure the amount of SARM you’re taking with these forms, especially if you are stacking them. For instance, you might need to take 8 mg of a particular SARM per dose and have no easy way to split a capsule into two equal dosages of this amount. This can be a big problem for those who are very specific with their supplement dosages.
Liquid SARMs are also the fastest way to get your SARM into your system and interact with your cells. They are designed to be consumed sublingually, which means they are dropped under the tongue and left to soak in for a minute or so before being swallowed. The taste of these types of SARMs can be a bit strong, so they are often chased with something like coffee or juice to mask the flavor and make them more palatable.
While there are many things you can do to maximize the effectiveness of SARMs, there is no substitute for a solid training program. This is particularly true for athletes and bodybuilders who are aiming to achieve specific physical goals. If you’re interested in using SARMs to build muscle, lose fat or both, be sure to consult with a qualified trainer or other medical professional to develop a comprehensive strategy for your fitness goals. This will include a detailed plan for your cycle, as well as a safe and effective PCT (post-cycle therapy) period.