Treatment For Upper Shoulder Blade Pain
There are a number of medical conditions that can cause pain underneath the shoulder blade. It is important to recognize the underlying cause of your pain in order to get the right treatment for you. Pain in this area of the body can range from something as simple as a muscle strain to something more serious such as a heart condition.
The most common reason for pain between the shoulder blades is a tense or knotted muscle. This may develop after repetitive activity such as throwing a ball or overuse in exercise. It may also occur if you have bad posture.
Your doctor will evaluate your symptoms and perform a physical exam of the back, neck and shoulders. They will ask you if the pain has been gradual or sudden and if it gets worse when certain activities are performed.
If your doctor suspects a medical condition they may order diagnostic lab tests such as a complete blood count, C-reactive protein and liver function tests. They may also order imaging studies of the chest and abdominal cavities including an MRI or CT scan.
Treatment for shoulder blade pain starts with RICE (rest, ice, compression and elevation). This includes limiting aggravating activities, using ice a few times a day, wearing a compression garment and elevating the affected area when not in use. A doctor may also recommend massage therapy to relax the muscles or prescribe a pain reliever. If the underlying problem is a muscle strain, then physical or occupational therapy can help to strengthen the affected muscles. upper shoulder blade pain